self-trust Archives - Dr. Jill Fandrich

The Scars Time Leaves—and the Ones We Keep Reopening

By Dr. Jill Fandrich | December 19, 2025 |

Triptych image showing three people representing different responses to emotional scars: one armored and guarded, one picking at a wound, and one sitting apart, quietly withdrawn by a window.

Three Ways We Learn to Survive Our Wounds: Armor Them, Reopen Them, or Pretend They’re Gone

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